WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
20/15 Calorie Bike
60 Double Unders
Max Muscle Ups (Ring or Bar)
STRENGTH:
Front Squat 5-5-3-3-2-2-1-1
WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
20/15 Calorie Bike
60 Double Unders
Max Muscle Ups (Ring or Bar)
STRENGTH:
Front Squat 5-5-3-3-2-2-1-1