WORK CAPACITY:
AMRAP in 15 Minutes:
500 Meter Row
30 Box Jumps (24/20")
30 Power Snatch (75/55)
STRENGTH:
EMOM for 8 Minutes:
Power Snatch 1 Rep (building across sets)
Rest 2:00
AMRAP in 3 Minutes:
Max reps at 75-80% of today's Heaviest Single
WORK CAPACITY:
AMRAP in 15 Minutes:
500 Meter Row
30 Box Jumps (24/20")
30 Power Snatch (75/55)
STRENGTH:
EMOM for 8 Minutes:
Power Snatch 1 Rep (building across sets)
Rest 2:00
AMRAP in 3 Minutes:
Max reps at 75-80% of today's Heaviest Single