WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
12 Chest to Bar Pull Ups
18 Alternating Dumbbell Clean and Jerk (50/35)
STRENGTH:
Pause Overhead Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
12 Chest to Bar Pull Ups
18 Alternating Dumbbell Clean and Jerk (50/35)
STRENGTH:
Pause Overhead Squat 5-5-5-5-5