WORK CAPACITY:
For Time:
100 Walking Lunges
60 Toes to Bar
100 Walking Lunges Steps
60 Burpees
STRENGTH:
Deadlift 3-3-3-3-3-3
WORK CAPACITY:
For Time:
100 Walking Lunges
60 Toes to Bar
100 Walking Lunges Steps
60 Burpees
STRENGTH:
Deadlift 3-3-3-3-3-3