WORK CAPACITY:
AMRAP in 20 Minutes:
100 Double Unders
20 Alternating Dumbbell Snatch (50/35)
20 Dumbbell Goblet Squats (50/35)
20 Single Dumbbell Push Press (50/35)
20 Lateral Dumbbell Box Step Ups (24/20")
1:00 Rest
STRENGTH:
Every 2:00 for 8:00
10 Double Dumbbell Bench Press
1 Set of Strict Pull Ups
