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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2025

WEDNESDAY 250129

Nathan Hoiland
January 28, 2025

STRENGTH:

Shoulder Press 3-3-3-3-3-3-3-3

WORK CAPACITY:

6 Rounds For Time:

200 Meter Row

15/12 Calorie Bike

Newer PostTHURSDAY 250130
Older PostTUESDAY 250128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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