WORK CAPACITY:
AMRAP 3, 5, 7, 9 Minutes / 2:00 Rest
500/450 Meter Row
20 Goblet Squats (50/35)
20 Hand Release Push Ups
20 Dumbbell Snatch (50/35)
20 Pull Ups
WORK CAPACITY:
AMRAP 3, 5, 7, 9 Minutes / 2:00 Rest
500/450 Meter Row
20 Goblet Squats (50/35)
20 Hand Release Push Ups
20 Dumbbell Snatch (50/35)
20 Pull Ups