WORK CAPACITY:
4 Rounds For Time:
10 Shoulder to Overhead (115/75)
8 Lateral Bar Burpees
2:00 Rest
then
4 Rounds
10 Front Rack Lunges (115/75)
8 Lateral Bar Burpees
STRENGTH:
Deadlift 10-10-10-10
WORK CAPACITY:
4 Rounds For Time:
10 Shoulder to Overhead (115/75)
8 Lateral Bar Burpees
2:00 Rest
then
4 Rounds
10 Front Rack Lunges (115/75)
8 Lateral Bar Burpees
STRENGTH:
Deadlift 10-10-10-10