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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 12, 2025

MONDAY 251013

Nathan Hoiland
October 12, 2025

WORK CAPACITY:

3 Rounds For Time:

21 Power Snatch (75/55)

7 Wall Walks

STRENGTH:

Push Jerk 3-3-3-3-3

Older PostSATURDAY 251011
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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