STRENGTH:
Every :15 for 2:00
1 Rep*
*Keep barbell on back the entire time
Rest 2:00
Then
EMOM for 6:00
2 Reps
WORK CAPACITY:
Every 4:00 for 20:00
6 Front Squats (185/125)
12/9 Calorie Bike
15 Pull Ups
STRENGTH:
Every :15 for 2:00
1 Rep*
*Keep barbell on back the entire time
Rest 2:00
Then
EMOM for 6:00
2 Reps
WORK CAPACITY:
Every 4:00 for 20:00
6 Front Squats (185/125)
12/9 Calorie Bike
15 Pull Ups