WORK CAPACITY:
AMRAP in 13 Minutes:
2-4-6-8-10...
Dumbbell Box Step Overs (50/35)
10-20-30-40...
Crossover Single Unders
50'/side Single-Arm Dumbbell Overhead Carry after each round (50/35)
Rest 4:00
AMRAP in 13 Minutes:
2-4-6-8-10...
Dumbbell Push Press (50/35s)
10/7 Calorie Bike
100' Double Dumbbell Front Rack Carry after each round (50/35s)
