WORK CAPACITY:
AMRAP in 11 Minutes:
50/40 Calorie Row
40 Toes to Bar
30 Hang Power Cleans (115/85)
Max Ring Muscle Ups in remaining time
STRENGTH:
Power Clean 4-4-3-3-2-2-1-1
WORK CAPACITY:
AMRAP in 11 Minutes:
50/40 Calorie Row
40 Toes to Bar
30 Hang Power Cleans (115/85)
Max Ring Muscle Ups in remaining time
STRENGTH:
Power Clean 4-4-3-3-2-2-1-1