WORK CAPACITY:
For Time:
50 Wall Balls (20/14)
40 Burpees to 6" Target
30 Wall Balls
20 Burpees to 6" Target
10 Wall Balls
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
50 Wall Balls (20/14)
40 Burpees to 6" Target
30 Wall Balls
20 Burpees to 6" Target
10 Wall Balls
STRENGTH:
Front Squat 5-5-5-5-5