WORK CAPACITY:
Every 4:00 for 16:00
200 Meter Run
20 Single Double Box Step Overs (24/20) (50/35)
50' Handstand Walk
STRENGTH:
Seated Strict Press 10-8-6-4-2
WORK CAPACITY:
Every 4:00 for 16:00
200 Meter Run
20 Single Double Box Step Overs (24/20) (50/35)
50' Handstand Walk
STRENGTH:
Seated Strict Press 10-8-6-4-2