WORK CAPACITY:
For Time:
120-90-60-30
Double Unders
40-30-20-10
Dumbbell Snatch (50/35)
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
For Time:
120-90-60-30
Double Unders
40-30-20-10
Dumbbell Snatch (50/35)
STRENGTH:
Squat Snatch 1-1-1-1-1