WORK CAPACITY:
AMRAP in 5 Minutes:
25/20 Calorie Bike
straight into
5 Sumo Deadlift High Pull (115/75)
5 Bar Muscle Ups
3:00 Rest
AMRAP in 5 Minutes:
3 Rounds:
5 Sumo Deadlift High Pull (115/75)
5 Bar Muscle Ups
Max Calorie Bike in Remaining Time
STRENGTH:
Every :90 for 12:00
Complete 1 Complex:
1 Power Clean + 2 Hang Power Cleans
Build across sets
