WORK CAPACITY:
Every 10:00 for 30:00
1000/900 Meter Row
20 Lateral Burpees Over Dumbbells
10 Plank Dumbbell Rows Right Arm (50/35)
10 Plank Dumbbell Rows Left Arm (50/35)
WORK CAPACITY:
Every 10:00 for 30:00
1000/900 Meter Row
20 Lateral Burpees Over Dumbbells
10 Plank Dumbbell Rows Right Arm (50/35)
10 Plank Dumbbell Rows Left Arm (50/35)