WORK CAPACITY:
For Time:
400 Meter Run
100' Dumbbell Walking Lunges (50/35)
50 Strict Handstand Push Ups
100' Dumbbell Walking Lunges (50/35)
400 Meter Run
STRENGTH:
Thruster 2-2-2-2-2
WORK CAPACITY:
For Time:
400 Meter Run
100' Dumbbell Walking Lunges (50/35)
50 Strict Handstand Push Ups
100' Dumbbell Walking Lunges (50/35)
400 Meter Run
STRENGTH:
Thruster 2-2-2-2-2