WORK CAPACITY:
For Time:
25 Box Jump Overs (24/20)
21 Overhead Squats (95/65)
6 Rope Climbs
2:00 Rest
25 Box Jump Overs (24/20)
15 Overhead Squats (135/95)
4 Rope Climbs
2:00 Rest
25 Box Jump Overs (24/20)
9 Overhead Squats (185/135)
2 Rope Climbs
STRENGTH:
Overhead Squat 2-2-2-2
