WORK CAPACITY:
Every 2:30 for 10:00
35 Double Unders
10 Strict Pull Ups
Max Dumbbell Box Step Ups (20") (50/35)
STRENGTH:
Back Squat 5-5-3-3-2-2-2-2-2
WORK CAPACITY:
Every 2:30 for 10:00
35 Double Unders
10 Strict Pull Ups
Max Dumbbell Box Step Ups (20") (50/35)
STRENGTH:
Back Squat 5-5-3-3-2-2-2-2-2