WORK CAPACITY:
8 Rounds For Time:
100 Meter Run
8 Hang Power Snatch (115/75)
8 Push Ups
STRENGTH:
Build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch
WORK CAPACITY:
8 Rounds For Time:
100 Meter Run
8 Hang Power Snatch (115/75)
8 Push Ups
STRENGTH:
Build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch