WORK CAPACITY:
Alphabet Soup
Every 7:00 x 4 Rounds
A. 200 Meter Run
B. 30 Flutter Kicks
C. 6-10 Strict Pull Ups
D. 18/14 Calorie Bike
E. 12-15 Barbell Curls (any weight)
R1: A,B,C,D,E
R2: E,D,C,B,A
R3: C,D,E,A,B
R4: B,A,E,D,C
WORK CAPACITY:
Alphabet Soup
Every 7:00 x 4 Rounds
A. 200 Meter Run
B. 30 Flutter Kicks
C. 6-10 Strict Pull Ups
D. 18/14 Calorie Bike
E. 12-15 Barbell Curls (any weight)
R1: A,B,C,D,E
R2: E,D,C,B,A
R3: C,D,E,A,B
R4: B,A,E,D,C