WORK CAPACITY:
Every 5:00 for 15:00
2 Rounds of "DT"
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
in remaining time
Max Wall Walks
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
Every 5:00 for 15:00
2 Rounds of "DT"
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
in remaining time
Max Wall Walks
STRENGTH:
Deadlift 5-5-5-5-5