WORK CAPACITY:
For Time:
200 Reps*
1:00 Overhead Squats (95/65)
1:00 Pull Ups
1:00 Row for Calories
1:00 Rest
*200 Reps will be a running/accumulated total of all three movements
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
200 Reps*
1:00 Overhead Squats (95/65)
1:00 Pull Ups
1:00 Row for Calories
1:00 Rest
*200 Reps will be a running/accumulated total of all three movements
STRENGTH:
Overhead Squat 3-3-3-3-3