WORK CAPACITY:
4 Rounds For Total Reps:
2:00 on / 2:00 off
100' Dumbbell Walking Lunges (50/35)
Max Lateral Burpees Over Dumbbells
STRENGTH:
Hang Squat Clean 2-2-2-2-2
WORK CAPACITY:
4 Rounds For Total Reps:
2:00 on / 2:00 off
100' Dumbbell Walking Lunges (50/35)
Max Lateral Burpees Over Dumbbells
STRENGTH:
Hang Squat Clean 2-2-2-2-2