WORK CAPACITY:
AMRAP in 30 Minutes:
30/24 Calorie Bike
30 Single Dumbbell Push Press (50/35)
2:00 Rest
30/24 Calorie Bike
30 Dumbbell Goblet Squats (50/35)
2:00 Rest
WORK CAPACITY:
AMRAP in 30 Minutes:
30/24 Calorie Bike
30 Single Dumbbell Push Press (50/35)
2:00 Rest
30/24 Calorie Bike
30 Dumbbell Goblet Squats (50/35)
2:00 Rest