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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 7, 2025

WEDNESDAY 251008

Nathan Hoiland
October 7, 2025

WORK CAPACITY:

For Time:

100/80 Calorie Row

60 Toes to Bar

10 Rope Climbs

*Partition the reps anyway

STRENGTH:

Deadlift 5-5-5-5-5

Older PostTUESDAY 251007
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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