WORK CAPACITY:
For Time:
100/80 Calorie Row
60 Toes to Bar
10 Rope Climbs
*Partition the reps anyway
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
For Time:
100/80 Calorie Row
60 Toes to Bar
10 Rope Climbs
*Partition the reps anyway
STRENGTH:
Deadlift 5-5-5-5-5