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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2025

TUESDAY 251007

Nathan Hoiland
October 6, 2025

WORK CAPACITY:

3 Rounds For Time:

20/15 Calorie Bike

20 Alternating Dumbbell Snatch (50/35)

50' Handstand Walk

STRENGTH:

EMOM for 10 Minutes:

20 Double Unders

3 Touch & Go Power Snatch

Older PostMONDAY 251006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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