WORK CAPACITY:
3 Rounds For Time:
20/15 Calorie Bike
20 Alternating Dumbbell Snatch (50/35)
50' Handstand Walk
STRENGTH:
EMOM for 10 Minutes:
20 Double Unders
3 Touch & Go Power Snatch
WORK CAPACITY:
3 Rounds For Time:
20/15 Calorie Bike
20 Alternating Dumbbell Snatch (50/35)
50' Handstand Walk
STRENGTH:
EMOM for 10 Minutes:
20 Double Unders
3 Touch & Go Power Snatch