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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 5, 2025

MONDAY 251006

Nathan Hoiland
October 5, 2025

WORK CAPACITY:

For Time:

400 Meter Run

20 Thrusters (95/65)

20 Strict Handstand Push Ups

400 Meter Run

20 Clean and Jerk (135/95)

20 Kipping Handstand Push Ups

STRENGTH:

Front Squat 10-8-6-4-2

Newer PostTUESDAY 251007
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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