WORK CAPACITY:
For Time:
400 Meter Run
20 Thrusters (95/65)
20 Strict Handstand Push Ups
400 Meter Run
20 Clean and Jerk (135/95)
20 Kipping Handstand Push Ups
STRENGTH:
Front Squat 10-8-6-4-2
WORK CAPACITY:
For Time:
400 Meter Run
20 Thrusters (95/65)
20 Strict Handstand Push Ups
400 Meter Run
20 Clean and Jerk (135/95)
20 Kipping Handstand Push Ups
STRENGTH:
Front Squat 10-8-6-4-2