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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 3, 2025

SATRUDAY 251004

Nathan Hoiland
October 3, 2025

WORK CAPACITY:

In the Fewest Possible Sets:

100 Kettlebell Swings (53/35)

100 Wall Balls (20/14)

STRENGTH:

Deadlift 2-2-2-2-2-2-2-2-2-2

Older PostFRIDAY 251003
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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