WORK CAPACITY:
Every 2:30 for 15:00
15/12 Calorie Bike
10 Hang Power Clean (145/100)
STRENGTH:
In 13:00 Establish a Heavy Complex:
1 Squat Clean + 2 Split Jerks
WORK CAPACITY:
Every 2:30 for 15:00
15/12 Calorie Bike
10 Hang Power Clean (145/100)
STRENGTH:
In 13:00 Establish a Heavy Complex:
1 Squat Clean + 2 Split Jerks