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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 2, 2025

FRIDAY 251003

Nathan Hoiland
October 2, 2025

WORK CAPACITY:

Every 2:30 for 15:00

15/12 Calorie Bike

10 Hang Power Clean (145/100)

STRENGTH:

In 13:00 Establish a Heavy Complex:

1 Squat Clean + 2 Split Jerks

Older PostTHURSDAY 251002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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