WORK CAPACITY:
Every 3:00 for 12:00
15/10 Calorie Row
10 Kettlebell Horn Curls (53/35)
100' Suitcase Carry (53/35) (Switch arms half way)
Rest 3:00
Every 3:00 for 12:00
15/10 Calorie Row
25' Handstand Walk
16 Jumping Lunges
WORK CAPACITY:
Every 3:00 for 12:00
15/10 Calorie Row
10 Kettlebell Horn Curls (53/35)
100' Suitcase Carry (53/35) (Switch arms half way)
Rest 3:00
Every 3:00 for 12:00
15/10 Calorie Row
25' Handstand Walk
16 Jumping Lunges