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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 1, 2025

THURSDAY 251002

Nathan Hoiland
October 1, 2025

WORK CAPACITY:

Every 3:00 for 12:00

15/10 Calorie Row

10 Kettlebell Horn Curls (53/35)

100' Suitcase Carry (53/35) (Switch arms half way)

Rest 3:00

Every 3:00 for 12:00

15/10 Calorie Row

25' Handstand Walk

16 Jumping Lunges

Older PostWEDNESDAY 251001
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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