STRENGTH:
In 14:00 Complete:
Back Squat 12 @ 155/105
Back Squat 9 @ 185/125
Back Squat 6 @ 225/155
Find 3RM in remaining time
WORK CAPACITY:
For Time:
9-7-5-3-1
Thrusters (155/105)
Bar Muscle Ups
STRENGTH:
In 14:00 Complete:
Back Squat 12 @ 155/105
Back Squat 9 @ 185/125
Back Squat 6 @ 225/155
Find 3RM in remaining time
WORK CAPACITY:
For Time:
9-7-5-3-1
Thrusters (155/105)
Bar Muscle Ups