WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: Single Arm Dumbbell Push Press (50/35)
* *Switch arms 1/2 way
Min 2: Toes to Bar
Min 3: Box Jumps (24/20)
Min 4: Push Ups
Min 5: Dumbbell Flutter Kicks (50/35)
Min 6: Rest
WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: Single Arm Dumbbell Push Press (50/35)
* *Switch arms 1/2 way
Min 2: Toes to Bar
Min 3: Box Jumps (24/20)
Min 4: Push Ups
Min 5: Dumbbell Flutter Kicks (50/35)
Min 6: Rest