WORK CAPACITY:
8 Rounds For Time:
12/9 Calorie Bike
3 Bar Muscle Ups
5 Thrusters (115/80)
STRENGTH:
Split Jerk 4-3-2-1-1
WORK CAPACITY:
8 Rounds For Time:
12/9 Calorie Bike
3 Bar Muscle Ups
5 Thrusters (115/80)
STRENGTH:
Split Jerk 4-3-2-1-1