WORK CAPACITY:
5 Rounds For Reps:
4:00 on / 2:00 off
600/500 Meter Row
8 Front Rack Lunges*
Max Burpee Box Jump Overs (30/24) in Remaining Time
*Build with each set.
WORK CAPACITY:
5 Rounds For Reps:
4:00 on / 2:00 off
600/500 Meter Row
8 Front Rack Lunges*
Max Burpee Box Jump Overs (30/24) in Remaining Time
*Build with each set.