WORK CAPACITY:
6 Rounds For Time:
5 Clean and Jerk (135/95)*
5 Power Snatch (135/95)*
*Sets MUST be T&G/Unbroken)
STRENGTH:
For Time:
500/450 Meter Row
21 Handstand Push Ups
500/450 Meter Row
15 Strict Pull Ups
500/450 Meter Row
9 Power Cleans (185/135)
