WORK CAPACITY:
EMOM For 12 Minutes:
Min 1: 15/12 Calorie Bike
Min 2: 20 Alternating Pistols
Min 3: Max Single Dumbbell Box Step Overs (24/20) (50/35)
Min 4: Rest
STRENGTH:
Pause Box Front Squat 3-3-3-3-3-3-3
WORK CAPACITY:
EMOM For 12 Minutes:
Min 1: 15/12 Calorie Bike
Min 2: 20 Alternating Pistols
Min 3: Max Single Dumbbell Box Step Overs (24/20) (50/35)
Min 4: Rest
STRENGTH:
Pause Box Front Squat 3-3-3-3-3-3-3