WORK CAPACITY:
Every 4:00 for 16:00
80 Double Unders
12 Suitcase Kettlebell Burpee Deadlifts (53/35)
5 Wall Walks
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
Every 4:00 for 16:00
80 Double Unders
12 Suitcase Kettlebell Burpee Deadlifts (53/35)
5 Wall Walks
STRENGTH:
Deadlift 1-1-1-1-1