WORK CAPACITY:
Every 10:00 for 30:00
30/24 Calorie Bike
20 Dumbbell Snatch (50/35)
50' Single Arm Dumbbell Overhead Carry Right
20 Dumbbell Goblet Squats
50'Single Arm Dumbbell Overhead Carry Left
500/400 Meter Row
WORK CAPACITY:
Every 10:00 for 30:00
30/24 Calorie Bike
20 Dumbbell Snatch (50/35)
50' Single Arm Dumbbell Overhead Carry Right
20 Dumbbell Goblet Squats
50'Single Arm Dumbbell Overhead Carry Left
500/400 Meter Row