WORK CAPACITY:
4x AMRAP 3:00 / 1:00 Rest
20/16 Calorie Row
16 Toes to Bar
Max Push Ups in remaining time
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
4x AMRAP 3:00 / 1:00 Rest
20/16 Calorie Row
16 Toes to Bar
Max Push Ups in remaining time
STRENGTH:
Bench Press 5-5-5-5-5