WORK CAPACITY:
For Time:
150 Double Unders
9 Overhead Squats (155/105)
120 Double Unders
15 Overhead Squats (155/105)
90 Double Unders
21 Overhead Squats (155/105)
STRENGTH:
EMOM For 12 Minutes:
Single Dumbbell Split Squats
Min 1: 10 reps Right Leg
Min 2: 10 reps Left Leg
