WORK CAPACITY:
Interval "Nate"
4 Rounds of:
AMRAP in 3 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
1:00 Rest After Each AMARAP
STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
Interval "Nate"
4 Rounds of:
AMRAP in 3 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
1:00 Rest After Each AMARAP
STRENGTH:
Hang Power Clean 3-3-3-3-3