WORK CAPACITY:
1:00 on / 1:00 off
Until Completion:
60/48 Calorie Bike
150 Double Unders
100' Dumbbell Walking Lunges (50/35)
STRENGTH:
Back Rack Reverse Lunges 10-10-10
WORK CAPACITY:
1:00 on / 1:00 off
Until Completion:
60/48 Calorie Bike
150 Double Unders
100' Dumbbell Walking Lunges (50/35)
STRENGTH:
Back Rack Reverse Lunges 10-10-10