WORK CAPACITY:
AMRAP in 30 minutes of:
1000/800 Meter Row
15 Burpees Over Dumbbell
45 Sit-ups
15 Single Arm Push Press Right (50/35)
15 Single Arm Push Press Left (50/35)
WORK CAPACITY:
AMRAP in 30 minutes of:
1000/800 Meter Row
15 Burpees Over Dumbbell
45 Sit-ups
15 Single Arm Push Press Right (50/35)
15 Single Arm Push Press Left (50/35)