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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 6, 2025

FRIDAY 251107

Nathan Hoiland
November 6, 2025

WORK CAPACITY:

3 Rounds For Time:

30/24 Calorie Row

20 Double Kettlebell Squats (70/53)

STRENGTH:

Squat Snatch 1-1-1-1-1

Newer PostSATRUDAY 251108
Older PostTHURSDAY 251106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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