WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder
1 Power Clean (155/105)
10 Double Unders
1 Wall Walk
2/20/2, 3/30/3, etc..
STRENGTH:
Power Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder
1 Power Clean (155/105)
10 Double Unders
1 Wall Walk
2/20/2, 3/30/3, etc..
STRENGTH:
Power Clean 2-2-2-2-2