WORK CAPACITY:
On a 30:00 Clock:
For Time:
100 Double Unders
5 Wall Walks
15 Squat Clean + Jerks (135/95)
2:00 Rest
100 Double Unders
5 Wall Walks
10 Squat Clean + Jerks (155/105)
2:00 Rest
100 Double Unders
5 Wall Walks
5 Squat Clean + Jerks (185/135)
22 Min Cap
In remaining time:
Establish a Heavy Squat Clean and Jerk single
