WORK CAPACITY:
Every 10:00 for 30:00
40/30 Calorie Bike
-Then-
20 Dumbbell Floor Press (50/35)
20 Walking Lunges
10 Ring Dips
20 Weighted Russian Twists (50/35)
WORK CAPACITY:
Every 10:00 for 30:00
40/30 Calorie Bike
-Then-
20 Dumbbell Floor Press (50/35)
20 Walking Lunges
10 Ring Dips
20 Weighted Russian Twists (50/35)