WORK CAPACITY:
AMRAP in 8 Minutes:
12/9 Calorie Row
9 Chest to Bar Pull Ups
6 Squat Snatch (135/95)
STRENGTH:
Squat Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 8 Minutes:
12/9 Calorie Row
9 Chest to Bar Pull Ups
6 Squat Snatch (135/95)
STRENGTH:
Squat Snatch 3-3-3-3-3